The food we eat gives our bodies the "information" and materials they need to function properly. If we don't get the right information, our metabolic processes suffer and our health declines. In short, what we eat is central to our health. Consider that in light of Webster's definition of medicine: "The science and art dealing with the maintenance of health and the prevention, alleviation, or cure of disease." Food acts as medicine, to maintain, prevent, and treat disease.
Use a more or less equal amount of the above ingredients, except for perhaps using a few extra tomatoes, using only a few cloves of garlic, and using only as much cayenne pepper as you can tolerate. Juice the above ingredients in a quality low-RPM juicer such as the Omega Vert 350HD used by this author. Note that high RPM juicers oxidize the ingredients and greatly reduce the juice’s health benefits....