I Love Watermelon Benefits Of Watermelon That Can Transform Your Health
Watermelon has anti-inflammatory and antimicrobial properties, and reduces cardiovascular risk factors by improving glycemic control
Watermelon contains thiamin, riboflavin, niacin, vitamin B-6, folate, pantothenic acid, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, choline, lycopene and betaine.
According to the National Watermelon Promotion Board, watermelon contains more lycopene than any other fruit or vegetable.
Cucurbitacins, compounds found in watermelon, have been shown to induce cell cycle arrest and apoptosis in human breast cancer cells. The high carotenoid levels found in watermelon are also likely to offer protection against breast cancer.
Watermelon is an excellent fruit that effectively hydrates, detoxifies, and cleanses the entire body on a cellular level. It is rich in vitamins A and C as well as lycopene, beta-carotene, lutein, and zeaxanthin which are excellent for providing protection from lung, mouth, pancreatic, breast, prostate, endometrial, and colon cancer.
Watermelon is also known to significantly reduce inflammation, help flush out edema, aid in weight loss, and alleviate depression. Watermelon can also boost the immune system as well as strengthen vision.
Watermelon is not nearly as high in sugar as most people think as it has half the sugar than an apple.
Watermelon is loaded with antioxidants that have the ability to neutralize free radical molecules and aid in the prevention of chronic illnesses.
The rind of the watermelon is equally beneficial as it is one of the highest organic sodium foods in nature and one of the best sources of chlorophyll and can be juiced for a delicious and healing drink. And, if you are lucky enough to get a watermelon with black seeds, even better!
Crunch those seeds up too, they have an amazing effect on the nervous system, aiding in relaxing the body and lowering blood pressure and contain helpful amounts of iron, zinc, and protein.
Drinking watermelon juice twice a day can eliminate excess uric acid in the body cause arthritis, gout and urea poisoning.
On a hot summer’s day nothing is more refreshing and cooling than a glorious piece of watermelon.
Can not wait for Fresh Watermelon !!!!
25 Science-Backed Health Benefits of Watermelon
Why Juice Watermelon Rind?
So why watermelon rind? Believe it or not, the most nutritious part of the watermelon is its rind. This is not to say that the red flesh has no nutrients, it just that the rind contains more. It is safe to eat and juice. If you’re a little iffy, start out with one or two rinds in your green juice along with the red flesh.
According to some sources, up to 95% of the nutritional content is in the watermelon rind. It contains chlorophyll, vitamin A, protein, potassium, zinc, iodine, nucleic acids and enzymes which aid digestion. It is also a great source for the amino acid citrulline. Citrulline promotes energy and is a natural immune booster. Citrulline is also an effective liver detoxifier (aids in the removal of harmful toxins in the liver). http://bestblender.co.uk/2016/
Stress reliever- Watermelon is the fruit of choice for people who are looking for to relieve stress.
It contains high amounts of vitamin B6, which is used by the body to produce the brain chemicals that relieve stress, anxiety and panic attacks, watermelon is the best fruit of choice for relieving stress. The wonder fruit naturally relaxes blood vessels without the side effects of drugs.
What you may not know about watermelon ~ http://www.
6 Benefits Of Watermelon That Can Transform Your Health
During the summer months, there’s nothing quite like freshly cut watermelon. This juicy, vibrant fruit is packed with vitamins A, B1, B6, and C. It’s also a rich source of the phytochemical lycopene and the amino acid L-citrulline. Watermelon even contains small amounts of minerals such as potassium and magnesium. It is made up of 92% water, is low in sodium, and is free of fat and cholesterol. One cup is equal to less than 40 calories. Moreover, the fiber in watermelon will keep your digestive tract healthy and happy.1 What’s not to love?
20 Best Benefits Of Watermelon Seeds For Skin, Hair, And Health
Watermelon is an extremely popular fruit. While we all enjoy eating this sweet refreshing fruit, we usually discard the tiny seeds scattered in it without realizing or rather knowing of their health benefits. These seeds are loaded with nutrients including fatty acids, essential proteins and lots of minerals. These seeds are rich in vitamin B like thiamine, niacin, folate and minerals like magnesium, potassium, manganese, iron, zinc, phosphorus and copper. Besides, they are a great source of calories with 100 grams of watermelon seeds providing around 600 grams of calories.
Watermelon seeds, also called as ‘tarbooj ke beej‘ in Hindi are used in Asian and Middle Eastern cuisines. Roasted watermelon seeds are served as a snack or used to garnish salads. In Nigeria they are used in certain soups. Watermelon seed oil is extracted from these seeds which is beneficial for your hair and skin. To say the least, watermelon seeds are edible and can be a healthy option.
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Top 9 Health Benefits of Eating Watermelon
Watermelon is a delicious and refreshing fruit that's also good for you.
It contains only 46 calories per cup, but is high in vitamin C, vitamin A and many healthy plant compounds.
Here are the top health benefits of eating watermelon.
1. Helps You Hydrate
Drinking water is an important way to keep your body hydrated.
However, eating foods that have a high water content can also help.
Interestingly, watermelon is 92% water
A high water content is one of the reasons that fruits and vegetables help you feel full. The combination of water and fiber means you're eating a good volume of food without a lot of calories.
Watermelon has a high water content. This makes it hydrating and helps you feel full.
2. Contains Nutrients and Beneficial Plant Compounds
As far as fruits go, watermelon is one of the lowest in calories — only 46 calories per cup. That's lower than even "low-sugar" fruits such as berries.
A cup (154 grams) of watermelon has many other nutrients as well, including these vitamins and minerals:
Vitamin C: 21% of the RDI
Vitamin A: 18% of the RDI
Potassium: 5% of the RDI
Magnesium: 4% of the RDI
Vitamins B1, B5 and B6: 3% of the RDI
Watermelon is also high in carotenoids, including beta-carotene and lycopene. Plus, it has citrulline, an important amino acid.
Here's an overview of watermelon's most important antioxidants:
Vitamin C is an antioxidant that helps prevent cell damage from free radicals.
Carotenoids are a class of plant compounds that includes alpha-carotene and beta-carotene, which your body converts to vitamin A.
Lycopene is a type of carotenoid that doesn't change into vitamin A. This potent antioxidant gives a red color to plant foods such as tomatoes and watermelon, and is linked to many health benefits.
Cucurbitacin E is a plant compound with antioxidant and anti-inflammatory effects. Bitter melon, a relative of watermelon, contains even more cucurbitacin E.
Watermelon is a low-calorie fruit high in some nutrients, especially carotenoids, vitamin C and cucurbitacin E.
3. Contains Compounds That May Help Prevent Cancer
Researchers have studied lycopene and other individual plant compounds in watermelon for their anti-cancer effects.
Although lycopene intake is linked to a lower risk of some types of cancer, the results are mixed. The strongest link so far seems to be between lycopene and cancers of the digestive system.
Lycopene appears to reduce cancer risk by lowering insulin-like growth factor (IGF), a protein involved in cell division. High IGF levels are linked to cancer.
In addition, cucurbitacin E has been investigated for its ability to inhibit tumor growth
Some compounds in watermelon, including cucurbitacin E and lycopene, have been studied for their potential to prevent cancer.
4. May Improve Heart Health
Heart disease is the number one cause of death worldwide.
Lifestyle factors, including diet, may lower the risk of heart attacks and strokes by reducing blood pressure and cholesterol levels.
Several nutrients in watermelon have specific benefits for heart health.
Studies suggest that lycopene may help lower cholesterol and blood pressure. It can also help prevent oxidative damage to cholesterol.
According to studies in obese postmenopausal women and Finnish men, lycopene may also help reduce the stiffness and thickness of artery walls.
Watermelon also contains citrulline, an amino acid that may increase nitric oxide levels in the body. Nitric oxide helps your blood vessels expand, which lowers blood pressure.
Other vitamins and minerals in watermelon are also good for your heart. These include vitamins A, B6, C, magnesium and potassium.
Watermelon has several heart-healthy components, including lycopene, citrulline and other vitamins and minerals.
5. May Lower Inflammation and Oxidative Stress
Inflammation is a key driver of many chronic diseases.
Watermelon may help lower inflammation and oxidative damage, since it's rich in the anti-inflammatory antioxidants lycopene and vitamin C.
In a 2015 study, lab rats were fed watermelon powder to supplement an unhealthy diet. Compared with the control group, they developed lower levels of C-reactive protein (a marker of inflammation) and less oxidative stress.
In an earlier study, humans were given lycopene-rich tomato juice with added vitamin C. Overall, their markers of inflammation went down and antioxidants went up. Watermelon has both lycopene and vitamin C.
As an antioxidant, lycopene may also benefit brain health. For example, it may help delay the onset and progression of Alzheimer's disease.
Lycopene and vitamin C are anti-inflammatory antioxidants found in watermelon. Inflammation is linked to many chronic diseases.
6. May Help Prevent Macular Degeneration
Found in several parts of the eye, lycopene helps protect against oxidative damage and inflammation.
It may also help prevent age-related macular degeneration (AMD). This is a common eye problem that can cause blindness in older adult.
Lycopene's role as an antioxidant and anti-inflammatory compound may help prevent AMD from developing and getting worse.
Lycopene may help keep eyes healthy and protect against AMD through its antioxidant and anti-inflammatory functions.
7. May Help Relieve Muscle Soreness
Citrulline, an amino acid in watermelon, may reduce muscle soreness.
Interestingly, watermelon juice appears to enhance the bio-availability of citrulline.
One small study gave athletes plain watermelon juice, watermelon juice mixed with citrulline or a citrulline drink. Both watermelon drinks led to less muscle soreness and quicker heart rate recovery, compared to citrulline on its own.
The researchers also conducted a test-tube experiment, investigating the absorption of citrulline. Their findings suggest that citrulline absorption is most effective when it's consumed as a component of watermelon juice.
Other research has also looked at citrulline's potential to improve exercise endurance and performance. So far, citrulline doesn't seem to improve exercise performance in the amounts studied, but it's still an area of research interest
Watermelon juice has some potential as a recovery beverage after exercise. Citrulline may be partially responsible for its effect of easing muscle soreness.
8. Is Good for Skin and Hair
Two vitamins in watermelon — A and C — are important for skin and hair health.
Vitamin C helps your body make collagen, a protein that keeps your skin supple and your hair strong.
Vitamin A is also important for healthy skin since it helps create and repair skin cells. Without enough vitamin A, your skin can look dry and flaky.
Both lycopene and beta-carotene may also help protect your skin from sunburn.
Several nutrients in watermelon are good for your hair and skin. Some help keep skin supple while others protect against sunburn.
9. Can Help Improve Digestion
Watermelon contains lots of water and a small amount of fiber — both of which are important for healthy digestion.
Fiber can provide bulk for your stool, while water helps keep your digestive tract moving efficiently.
Eating water-rich and fiber-rich fruits and vegetables, including watermelon, can be very helpful for promoting normal bowel movements.
Fiber and water are important for healthy digestion. Watermelon contains both.
Refreshing Summer Drink: Watermelon Cucumber Slushie
Cool down this summer with a refreshing watermelon cucumber slushie. This healthy summer drink recipe is simple and kid-friendly! With 3 wholesome, fresh ingredients and a blender, you can easily make this at home for yourself or for your kiddos
3-ingredient Watermelon Cucumber Slushie!
I quite enjoy this summer slushie, too. It’s naturally sweet, refreshing, cold, and yum.
Cut up and freeze a bunch of watermelon cubes in advance, and you can make this slushie super fast on the fly. (If you’re like me, I only cut up a half of a watermelon at a time, and freezing the other half is a great way to preserve that sweet treat and transform it into something delicious.)
In a world of convenience, it can be tough to eat healthy – but simple recipes like this make it almost effortless.
Watermelon Cucumber Slushie
Prep Time: 10 minutes
Total Time: 10 minutes
Cool down this summer with a refreshing watermelon cucumber slushie. This healthy summer drink recipe is simple and kid-friendly!
⦁ 5 cups frozen watermelon cubes
⦁ 1 cup chopped fresh cucumber
⦁ juice of 2 limes
⦁ 1/2 cup cold water
1. Blend together all ingredients until smooth. If the mixture isn't coming together, add a little extra water.
2. Enjoy your watermelon cucumber slushie!
Watermelon, Strawberry and Tomatillo Salad
10 minutes to make, serves 4
This may be the most refreshing and thirst quenching summer salad you've ever had! And this watermelon, strawberry and tomatillo salad only takes 10 minutes to make from start to finish!
Recipe type: Salad, Side, Appetizer
Cuisine: Vegan, Gluten-Free, Healthy
⦁ 3 cups watermelon (about 1 pound), rind and seeds removed, chopped bite size
⦁ 8 strawberries, hulled and chopped bite size
⦁ 1 heaping cup ⦁ tomatillos (about 4-5 small tomatillos), chopped bite size
⦁ 1 large shallot, finely chopped
⦁ 12 mint leaves, shredded
⦁ 2 tbsp extra virgin olive oil
⦁ 1½ tbsp balsamic vinegar
⦁ ½ tsp ground black pepper
⦁ Himalayan salt to taste
1. Put watermelon, strawberries, tomatillo and shallots in a bowl and gently toss.
2. Drizzle olive oil and balsamic vinegar and gently toss once more.
3. Sprinkle black pepper and top with mint.
4. Season with a little Himalayan salt and serve immediately.
Serving size: 1 cup Calories: 118 Fat: 7.6g Saturated fat: 1.1g Trans fat: 0.0g Carbohydrates: 13.2g Sugar: 8.2g Sodium: 4mg Fiber: 1.8g Protein: 1.3g Cholesterol: 0mg
Wishing you all Love, Health & Happiness
Love & Light NativeAngel