NEWS

Angel’s Spring Seasonal Self Awareness Workshop
21 Day Affirmation & Positivity Challenge
Are you ready for a NEW YOU ??

I am always sharing about healing the body but did you know its just as important to heal your mind ?
21 day Mind & Emotional Detox :)

Just as you can strengthen a muscle you can strengthen your mind. You will need to re route your thought process. You do this by practicing Positive Affirmations, and deleting negative words from your vocabulary.

Why 21 days ?
It takes 21 days of consistently repeating an activity before your mind accepts it as a habit. Whatever you do for 21 days makes or breaks a habit. And it really works!


In this 21 Day Challenge
You will be given a Positive Affirmation &
A Question & Task for the day
Make A 21 Day Agreement With Yourself
Track your progress for the 21 days.
I suggest writing daily in your Journal
When you successfully finish a day, cross out the day. This creates a form of instant gratification for your hard work for the day and pushes you on to do the same for the next.
Write out your affirmations daily In Your Journal

 


Day 1:
Affirmation My body is healthy; my mind is brilliant; my soul is tranquil.
Question for the day
On a scale of one to 10, how happy are you?
Task: Think about why you did not give yourself a 10. Start to think about what actions you can take to get closer to that 10.
If you did give yourself a 10 that's great !


Day 2:
Affirmation Today, I am brimming with energy and overflowing with joy.
Question for the day
Who is one friend you appreciate having and why.
Task: Tell your friend that you appreciate him or her. Take some time to think about how you can fully express your appreciation.

Day 3:
Affirmation I am the architect of my life; I build its foundation and choose its contents.
Question for the day
What is one thing that has been frustrating you lately? How can you overcome it?
Task: For the ways you have come up to overcome your frustrations, put them into motion. You can start off with a small step. As long as you start making a change, you're doing great.

Day 4:
Affirmation I have been given endless talents which I begin to utilize today.
Question for the day
What is your favorite movie? Why?
Task: Share your favorite movie with someone. Consider someone who you think might enjoy the movie or benefit from it in some way.

Day 5:
Affirmation Everything that is happening now is happening for my ultimate good
Question for the day
What did/do you love most about your mom/dad?
Task: Do something nice for your mom or day today. If your parents have passed, think about the biggest message and/or lesson they taught you.

Day 6:
Affirmation My future is an ideal projection of what I envision now
Question for the day
What makes you smile?
Task: Do something that will make you smile today.

Day 7:
Affirmation I wake up today with strength in my heart and clarity in my mind
Question for the day
What stresses you? Why?
Task: Give yourself a break today. Do something fun. Let go of everything that stresses you.

Day 8:
Affirmation My life is just beginning
Question for the day
How can you overcome your stressors? (See question 7.)
Task: Begin to take the necessary actions to overcome your stress.

Day 9:
Affirmation I am blessed with an incredible family and wonderful friends
Question for the day
Who inspires you? Why?
Task: Try to embody the qualities that you admire in the person who inspires you.

Day 10:
Affirmation Today, I abandon my old habits and take up new, more positive ones
Question for the day
Are there any negative people in your life? Who are they? Why are they there?
Task: Evaluate each person you come across today and consciously ask yourself: Is this person a positive or negative energy in your life?

Day 11:
Affirmation My ability to conquer my challenges is limitless; my potential to succeed is infinite
Question for the day
How can you better handle the negative people? (See question 10.)
Task: Begin to apply your method(s) of better handling negativity from other people.

Day 12:
Affirmation Happiness is a choice. I base my happiness on my own accomplishments and the blessings I’ve been given
Question for the day
What does it mean to be a positive person? How can you be more positive?
Task: Start applying what you wrote on being more positive. It could be to smile more, to give a genuine compliment to everyone you encounter, to give every friend you see a hug, etc.

Day 13:
Affirmation My obstacles are moving out of my way; my path is carved towards greatness
Question for the day
What are three good things about receiving criticisms?
Task: Think about criticisms you've received in the past. Were you hurt, or did you take them in a positive light?

Day 14:
Affirmation I am at peace with all that has happened, is happening, and will happen
Question for the day
What are five things to celebrate about your life today?
Task: Be thankful for those five things. Think about how those things benefit your life and contribute to your happiness.

Day 15:
Affirmation I possess the qualities needed to be extremely successful
Question for the day
Who is someone you dislike? What is one positive thing you can share about him/her?
Task: Approach someone you normally avoid talking to. As you do that, try to note one positive thing about your encounter with that person.

Day 16:
Affirmation I radiate beauty, charm, and grace
Question for the day
What is your favorite pastime? Why?
Task: Spend at least 10 minutes on your favorite pastime.

Day 17:
Affirmation I acknowledge my own self-worth; my confidence is soaring
Question for the day
What makes you laugh?
Task: Do the things that make you laugh!

Day 18:
Affirmation I am superior to negative thoughts and low actions
Question for the day
What are three negative thoughts you carry? Why?
Task: Try to separate the negative thoughts you have today and think of three positive thoughts to counteract your previous ones.

Day 19:
Affirmation Creative energy surges through me and leads me to new and brilliant ideas
Question for the day
What are three positive thoughts you can replace your negative thoughts with? (See question 18.)
Task: Uphold these positive thoughts and use them from blocking out any possible negative thoughts that can arise.

Day 20:
Affirmation My efforts are being supported by the universe; my dreams manifest into reality before my eyes.
Question for the day
Who are three positive people you can spend more time with?
Task: Reach out to the three people you listed. Plan to meet up with each of them during the upcoming weeks.

Day 21:
Affirmation My thoughts are filled with positivity and my life is plentiful with prosperity
Question for the day
On a scale of one to 10, how happy are you? What have you learned about positivity and happiness?
Task: Celebrate your 21 days of positivity. Read your favorite book, take some time off, watch your favorite movie, spend some time on your new business endeavor, or do your favorite activity. You deserve this


Congratulations !!!
Love & Light Angel